Join The 30X30 Fitness Challenge
What’s The Challenge? 30 Minutes of Fitness & Nutrition Everyday For 30 Days… The 30X30 Fitness Challenge is a LIVE online event that starts on Monday, February 6th and continues for 30 days. It...
View ArticleWhat To Do When You Fall Off The Fitness Wagon
Help! I’ve fallen and I can’t get up. If you’ve ever fallen off the fitness wagon, then you mat be able to relate to this. Once you miss a few workouts, it’s next to impossible to get started again....
View Article3 Time Hacks For People Too Busy To Workout
People are too busy to workout, according to the research… Almost 70% of the people who sign-up for a gym membership never actually go to the gym. They just keep paying their membership fee every...
View Article3 Reasons To Jump Rope Everyday
What if I were to tell you that the greatest piece of exercise equipment ever invented is probably hanging in your garage right now. You know, the thing you bought when you decided you were going to...
View ArticleWhy I Love This 7-Minute Workout (And You Should Too!)
According to the President’s Council on Fitness, Sports, and Nutrition, less than 5% of adults workout for 30 minutes each day. In addition, only one in three adults receive the recommended amount of...
View Article15 Foods That Burn More Calories Than They Have
Do you want to burn more calories? If so, then you need to check-out this list of 15 foods. Better known as “negative calorie foods”, they actually burn more calories than they have. Say again? Here’s...
View ArticleFoods You Can Eat To Get More Done
If you’re running out of gas before the day is over, then you need better fuel. Just like your car, your body performs at it peak when given the right nutrients. That means no processed foods. Only...
View Article5 Recipes For A Flatter Stomach
This is totally unscientific. But according to my research, almost 100% of the people out there would love to have a flatter stomach. Tell me I’m wrong… Studies have shown that certain foods can help...
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